preguntas frecuentes

What is Our Cosmic Hearts?

Our Cosmic Hearts by Paulie Dahl is a sacred space created to support individuals on their journey of personal growth, self-acceptance, and spiritual liberation. Together with a team of experienced and heart-led professionals, we offer readings, healing sessions, guidance, courses, and other tools for those who feel called to work with us.

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How can I heal?

The very fact that you're here means you're already on the right path. Healing begins the moment you start to question your surroundings and when your heart begins to long deeply for peace. Healing looks different for everyone, and it’s rarely a linear process. Be gentle and compassionate with yourself as you explore the practices and tools the Universe places on your path.

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How can a reading support me?

An energy reading is a beautiful gift you can give yourself to better understand who you are, identify the parts of you that are asking for attention, and begin to heal your heart—so you can live the life you truly came here to experience. It offers clarity, expanded perspective, and guidance on what next steps to take.

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How can I book a reading with Paulie?

Paulie has been guided to share her gifts through deeply personalized readings, which you can explore and book here.

I booked a reading but haven’t received the confirmation email. What should I do?

As mentioned on the confirmation page after booking, if you haven’t received your email, please check your spam or junk folder. If it’s still not there, you can reach out to us here and we’ll make sure everything is in order.

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What is a spiritual awakening?

A spiritual or transpersonal awakening involves a shift in consciousness—connecting us to our true nature and expanding our perception of life. It’s a process of remembering who we are, becoming more self-aware, and embodying higher states of awareness in our daily lives. It’s not just about transcending the ego—it’s about living more fully and consciously in the present moment.

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What does meditation involve?

Meditation is the practice of being fully present in the here and now, cultivating awareness and inner stillness. It’s not about escaping reality or entering a trance—it’s about becoming more aware of what is already within and around you. Meditation invites you to observe without judgment and feel with openness. It’s about allowing what is to be—without resistance, analysis, or control.

How can I learn to manifest?

Learning to manifest is basically just remembering who you are, calming your energy back to baseline and learning how to flow with conscious creation. It’s also essential to stay open and trusting, knowing the Universe supports you. If you’re looking for deeper guidance on how to manifest intentionally, Paulie offers personalized sessions you can explore here.

What is the dark night of the soul?

The “dark night of the soul” is a term used to describe a period of intense spiritual challenge and inner transformation. It can feel like loss, confusion, or confronting your deepest shadows—but it is often a portal to profound rebirth, healing, and awakening. While it may be painful, this phase invites greater self-awareness and deeper connection with the divine.

What is the inner child, and how can it be healed?

Your inner child is the part of your psyche that holds the memories, emotions, and wounds of your early years. Healing your inner child involves recognizing those wounds, offering them love, safety, and care. This can look like developing self-awareness, validating past emotions, practicing self-care, setting healthy boundaries, working with a therapist, and learning to forgive and release old patterns. It’s a gradual, sacred process that can lead to deeper emotional freedom and integration.

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What is the shadow, and how can it be healed?

The shadow—originally defined by Carl Jung—is the part of our unconscious that holds the aspects of ourselves we reject, suppress, or deny. This might include emotions, beliefs, or behaviors we find “unacceptable.” Healing the shadow means facing these parts with honesty, compassion, and a willingness to integrate them. This can involve deep self-inquiry, inner reflection, and therapeutic support. As we integrate our shadow, we become more whole, balanced, and authentic. We offer a Shadow Work Guide, which you can find here if you feel called to explore this concept in spiritual healing.

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How can I overcome limiting beliefs?

Overcoming limiting beliefs begins with awareness and the intention to rewrite your inner narrative. Here are some steps:

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• Identify: Notice the beliefs that are holding you back.

• Question: Ask yourself—are they really true, or just inherited stories?

• Replace: Create new, empowering beliefs that support your growth.

• Reinforce: Use affirmations, visualization, and self-love practices to embody your new beliefs.

• Act: Take aligned action that reflects the truth of your new perspective.

Remember, shifting beliefs is a process that requires time, patience, and self-commitment—but it is absolutely possible, and deeply empowering.

Have any more questions? You can reach out here, we'd be more than happy to help!